Excellent addictions awareness tips by Ross Stretch
Best addictions awareness and mental health tips by Ross Stretch? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Creating Ballin Apparel Ltd of which I sit as CEO & President currently, which works on mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.
Ross Stretch on alcohol rehab: If you’re addicted to alcohol, it’s unlikely that you’ll be able to recover without some form of addiction treatment. You may be able to detox at home and recover from alcoholism with the help of support groups such as Alcoholics Anonymous. However, medically supervised detox and professional rehab are more likely to help you maintain long-term sobriety. If you’ve been unable to quit on your own, you should consider attending an alcohol rehab center. Alcoholism treatment allows you to detox in a safe environment. It teaches you healthy ways to cope with stress and techniques for overcoming the underlying causes of alcohol addiction. It also prepares you for life without alcohol.
Ross Stretch about Adderall addiction: Adderall and other amphetamines are known as “brain boosters” and “study drugs” because some students believe that these drugs help improve cognition. Adderall doesn’t make a person smarter, but it can increase the perception and feeling of being smarter by improving motivation. Also, It can cause side effects like hallucinations, epilepsy, psychosis and malnutrition. The prolonged use of Adderall can lead to addiction and its associated risks. Contrary to what many teens — and even some parents — believe about abusing Adderall, amphetamine is a highly addictive drug.
Most children in our survey who were taking medication for ADHD had tried methylphenidate (84 percent) or an amphetamine (51 percent) in the past three years. A smaller percentage (17 percent) had tried a nonstimulant medication. There were no differences in the type of medication children were prescribed either by age or length of time since they had been diagnosed. Most children taking these medications had been taking them for longer than two years (35 percent overall), while 22 percent had been taking them for one to two years. Our survey found there were no major differences in effectiveness between amphetamines and methylphenidates. But there were more reports of “irritability and anger” and “high mood/energy (manic behavior)” among children who used amphetamines.
At the beginning of your journey, it can be tempting to use shortcuts. You believe that you already understand who you are, what you want, and what you reach for, and how to illustrate that. Nevertheless, that’s not the way the human mind operates. Frequently, we cover truths from ourselves and are not impartial with us about these concerns. To this end, follow these best methods for beginning your development route so that you will succeed.
Mindfulness meditation and mental health are an important topic for Ross Stretch: Another benefit for people who practice meditation for health reasons is that mindfulness meditation has been shown to help control blood pressure. According to a study reported in the British Medical Journal, patients who practiced meditation-based exercises had considerably lower blood pressure than those in the control group. Experts believe that meditation reduces the body’s responsiveness to cortisol and other stress hormones, which is similar to how blood pressure reducing medications work. It’s one of meditation’s great health blessings.
Everyone has heard the term meditation, but many people aren’t clear on what exactly it entails. If you imagine someone sitting in the lotus position with their eyes closed chanting ‘ommmm,’ you aren’t alone! But is this even accurate, and what else is there to meditation? Let’s take a look at what the Merriam-Webster dictionary has to say: to engage in contemplation or reflection to engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness; to focus one’s thoughts on: reflect on or ponder over.