Yoga training tips and tricks with worldyogaforum.com right now
Yoga postures tricks and tips by WorldYogaForum today? Yoga may improve quality of life: The World Health Organization defines quality of life (QOL) as “an individual’s perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards and concerns”. Some factors that affect QOL are relationships, creativity, learning opportunities, health, and material comforts. For decades, researchers have viewed QOL as an important predictor of people’s longevity and patients’ likelihood of improvement when treated for a chronic illness or injury. A 2019 meta-analysis shows promising potential for yoga to improve QOL in people with chronic pain. Find even more details on Can we do Sun Salutation at Night.
An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. People who practice Transcendental Meditation demonstrate the ability to solve problems and acquire and recall information better—probably because they’re less distracted by their thoughts, which can play over and over like an endless tape loop. Yoga encourages you to relax, slow your breath, and focus on the present, shifting the balance from the sympathetic nervous system (or the fight-or-flight response) to the parasympathetic nervous system. The latter is calming and restorative; it lowers breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organs—comprising what Herbert Benson, M.D., calls the relaxation response.
Want to fill your life with happiness and energy? Mindfulness meditation increases your psychological functioning and in the process improves your sense of well-being. Yoga and tai chi have been found to do this also – according to studies, they have significant therapeutic effects and increase quality of life when practiced regularly.
Have you noticed how meditation absorbs you into the moment? Mindful awareness comes naturally to us when we meditate, and we reach ‘flow’ state where our mind is in complete harmony with itself. A study on the effects of an eight-week mindful meditation course found that people who are regular meditation practitioners had heightened attention and concentration span. Even people who meditated for short durations showed more focus than individuals who did not meditate at all (Jha, Krompinger, Baine, 2007).
My experiment proved illuminating. At the Vivekananda ashram just outside of Bangalore, S. Nagarathna, M.D., recommended breathing exercises in which I imagined bringing prana (vital energy) into my right upper chest. Other therapy included asana, Pranayama, meditation, chanting, lectures on philosophy, and various kriya (internal cleansing practices). At the Krishnamacharya Yoga Mandiram in Chennai and from A.G. Mohan and his wife, Indra, who practice just outside of Chennai, I was told to stop practicing Salamba Sirsasana (Headstand) and Salamba Sarvangasana (Shoulderstand) in favor of gentle asana coordinated with the breath. In Pune, S.V. Karandikar, a medical doctor, recommended practices with ropes and belts to put traction on my spine and exercises that taught me to use my shoulder blades to open my upper back. Thanks to the techniques I learned in India, advice from teachers in the United States, and my own exploration, my chest is more flexible than it ever was, my posture has improved, and for more than a year, I’ve been free of symptoms. Find additional details at bridge pose.
Shallow breathing, poor posture and tense muscles are both results and causes of anxiety. If you’ve been stuck in an anxiety cycle for a long period of time, it’s likely that your body has almost learned to protect itself by remaining tense, physically closed off and with very short, sharp breaths. The mind and body are so closely interlinked, that physically deepening the breath, improving posture and relaxing the muscles in a safe space can all help reduce anxiety. Decreased stress levels, better blood and oxygen circulation, and an increase in ‘happy hormone’ neurotransmitters all help to decrease inflammation. Calming Pranayama practices, in which the length of the out-breath is increased, can also be a way to powerfully reduce inflammation.