Brain fog natural herbs and more healthy lifestyle tips right now
Fog on the brain natural herbs and more healthy lifestyle tips today: Certain medications may cause brain fog as a side effect. For example, topiramate (Topamax), which is sometimes used to treat migraine (though it’s more commonly used to prevent seizures), can leave you feeling mentally murky. I warn patients that it can cause cloudy thinking, confusion, and word-finding difficulty. In addition, multiple medications — also called polypharmacy — can be another factor in brain fog, she says. People experience side effects in different ways, but if you’ve noticed brain fog after starting a new drug, ask your doctor or pharmacist if cognitive issues are a possible side effect. (Don’t stop taking prescribed meditation without first consulting your physician.) Chronic use of alprazolam (Xanax) and diazepam (Valium), taken for anxiety, can cause brain fog when used for a long time. Even if you used to be fine with it, the older you get the harder it is to metabolize. Find a lot more info on https://digitallynatural.net/herbal-remedies-for-brain-health/.
What brain fog is—and what it isn’t : While there is no universally agreed upon definition of brain fog—and many experts debate how useful the term is in a clinical setting—most scientists consider it to be a set of symptoms of an underlying condition rather than a diagnosis. Brain fog has become a catch all for all of the broader neurological symptoms of certain conditions like long COVID, digitallynatural.net says. As to why so many different conditions cause similar symptoms, it might be because brain fog can point to deficits in many areas of cognition, including attention, concentration, or ability to execute tasks, says Avindra Nath, intramural clinical director of the National Institute of Neurological Disorders and Stroke. If the brain isn’t functioning properly, people call it brain fog.
Symptoms of Insulin Resistance You Should Pay Attention to: Insulin resistance also means an increased risk of type 2 diabetes development, which is why it’s so important to pay attention to the symptoms to be diagnosed on time. Besides, after you get your diagnosis, you can improve your insulin sensitivity, which is vital for the positive outcome of the treatment and optimal metabolic health. So, what are the main symptoms of insulin resistance? Increased appetite. If you experience constant hunger and sudden unusual food cravings, it may be a sign of insulin resistance; Hypoglucemia or low blood sugar levels. Typically, blood sugar drops if you skip the meal, which leads to dizziness, sweating, and weakness; Apple-type obesity. If the fat is concentrated mostly on your abdomen, it may be a sign of insulin resistance.
Another Ayurvedic herb, ashwagandha has been found to inhibit the formation of beta-amyloid plaques. What’s more, research studies have indicated that ashwagandha may benefit the brain by reducing oxidative stress (a factor that may contribute to the development and progression of Alzheimer’s disease). Ginseng is one of the best herbs for memory due to its potential ability to prevent memory loss and reduce age-related memory declines. One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides. According to a review published in 2018, scientists have observed that ginsenosides may help reduce brain levels of beta-amyloid in preliminary lab studies.
If you’ve ever walked into a room and forgotten why you went in, or met someone new only to mentally misplace their name a moment later, you’ve experienced brain fog. Finding the right words in everyday conversation might be difficult, and sometimes your mind seems to go blank. Along with feeling forgetful or spacey, brain fog can lead to trouble focusing, mental fatigue, and distractedness. The brain may be small—only about three pounds—but it is the most complex and critically essential part of the body. That’s why it’s important not to ignore symptoms like memory loss, cloudiness, and confusion.
Diet and nutrition – What crosses through your lips is the foundation of your health. Food influences every function in your body, and when it comes to cognition and mental clarity, diet can make or break it. So, if you’re constantly experiencing brain fog, your diet is the first (and easiest) place to start. For optimal function, the body requires a balance of all essential vitamins and minerals. A deficiency, or sometimes even an excess, or any single nutrient can lead to a host of adverse reactions, some of which can manifest in the brain. For example, B vitamin deficiencies often lead to cognitive issues, including fatigue, emotional disturbances, confusion, poor memory, cognitive decline, behavior changes, and general cognitive impairment. But it’s not just what you’re not eating—it could also be what you are eating. Gluten, specifically, is known to cause brain fog and contribute to systemic inflammation, which can exacerbate cognitive issues. Discover many more details at How to clear brain fog?.