Hangover remedies plus tricks
Trying to find hangover remedies? While some experts think the build-up of toxins (including one called acetaldehyde) is responsible for these issues, others blame congeners, or substances produced during the making-alcohol process, Dr. Sachdeva says. Sadly though, there’s really no singular “best” way to treat hangovers, according to the pros. But before you throw in the towel and make yourself a Bloody Mary (which definitely does not help that hangover headache, BTW!!!), consider this helpful info from the experts on common hangover cures.
Eating breakfast can help to restore blood sugar to a correct level and may improve some symptoms of a hangover. A person’s body also needs nutritious foods that include protein, carbohydrates, healthful fats, and vitamins to repair and recover. There is no current research to say that particular foods, such as greasy or fried breakfasts, are more effective than others. Many people believe that carbohydrates are particularly effective for “soaking up” alcohol, though research has not looked into this. Antioxidants: eating food high in antioxidants may lessen the effects of alcohol.
Take a pain reliever, but not Tylenol. Aspirin, ibuprofen (Motrin, other brands), and other nonsteroidal anti-inflammatory drugs (NSAIDs) may help with the headache and the overall achy feelings. NSAIDs, though, may irritate a stomach already irritated by alcohol. Don’t take acetaminophen (Tylenol). If alcohol is lingering in your system, it may accentuate acetaminophen’s toxic effects on the liver. Discover even more information at Dihydromyricetin.
Limit Your Alcohol Intake! The easiest way to reduce hangover symptoms is to reduce your alcohol intake, as both the severity and incidence of hangover symptoms increase in line with the amount of alcohol you consume. In one study, researchers followed 112 young adults on vacation and found that those who drank more heavily had more hangovers, with 68% of heavy drinkers reporting a hangover. Additionally, hangover severity increased throughout the week-long vacation as prolonged heavy drinking continued.
The best drink to end your night with and your prescription for a better next day! You need to let loose, relax, and party sometimes; it’s scientific fact. Without relaxation and recreation, we lose our edge–and have way less fun. BUT. NOBODY wants that hangover. Sure, you can tough it out, but it really ruins your day. Who wants to lose part of their weekend to an aching head and an angry stomach? Or worse, who wants to go into work and try to function when you’ve got no energy and you feel wrecked all over. Find even more information on sundaymorninghero.com.